The CBT Social Anxiety Workbook for Women: 

Essential Cognitive Behavioral Skills and Techniques to Overcome Fear and Anxious Behavior, Improve Confidence, and Feel Comfortable in Any Situation

Do you feel like you’re being pulled back by something deep within you?

Are you desperate to escape the struggle and find a way to be YOU?

Social anxiety is something that can happen to any of us at any time. Stress at work can trigger feelings of insecurity. Relationship issues can knock your confidence. And some of us have just always seemed to be facing the struggle that is social anxiety for years. It’s about time we changed all that…

I know from my own experience that you can be someone who is a confident, caring and compassionate woman in every area of your life. I also know that it may not be all that easy when you hear someone who speaks with such confidence. Surely it’s all just empty words, right?

Wrong! I’ve made the shift from anxiety to calm in just a few short months by tapping into my inner narrative by using a proven approach. CBT is a simple way to reprogram and realign the way the brain works so you can go out there into the world and experience everything it has to offer in your own personal way.

“The CBT Social Anxiety Workbook for Women” is for anyone who wants to be able to step beyond anxiety and find a new way to tackle the kinds of events that you and I have avoided for far too long.

Inside The CBT Social Anxiety Workbook for Women, you're going to learn about:

• What anxiety is
• Symptoms of anxiety
• Social anxiety and symptoms
• Social anxiety in men vs women
• Common causes of social anxiety
• CBT interventions for dealing with social anxiety
• More strategies that work for dealing with social anxiety
• Overcoming your fear
• Building self-esteem and confidence
• Important social skills
• And a whole lot more!

ONE CLICK NOW today will change the rest of your life. 
Inside you’ll find a wholesome, accessible and compassionate way to change how you approach your inner voice.

It’s that anxious cycle of thoughts, voices and ideas that seems to be circling around and around when you’re trying to force yourself to walk through the door and meet a room.

Together, we’re going to break that cycle and redirect all of your energy in a way that really will change the rest of your life.

Click here to get

The CBT Social Anxiety Workbook for Women

on Amazon / Kindle

Also Available on Kindle Unlimited 

 

Adult ADHD: Taming the Mental Chaos:

Embracing and Managing Thoughts That Keep You Stuck With Simple Strategies to Supercharge Your Concentration, Memory, ... Your Mind) (I Am Capable Project Book 8)

Discover the powerful strategies to unlock your full potential and finally conquer the mental chaos of Adult ADHD

Are you tired of feeling overwhelmed by the constant mental chaos that Adult ADHD brings into your life? 
Do you wish you could regain control over your thoughts, emotions, and productivity? 

"Adult ADHD: Taming the Mental Chaos" is the transformative guide you've been waiting for.

In this groundbreaking book, you will embark on a journey of self-discovery and empowerment. Drawing from the latest research and personal experiences, the author delves deep into the unique challenges faced by adults with ADHD. From racing thoughts and constant distraction to memory lapses and paralyzing anxiety, this book sheds light on the invisible battles many adults fight daily.

Within these pages, you will:

• Explore powerful strategies to elevate your concentration and unlock your full potential, enabling you to excel at work, school, and in every aspect of your life.
• Proven methods to regain control over your thoughts and emotions, helping you break free from the cycle of overwhelm.
• Discover simple yet effective techniques to enhance your memory and boost productivity, helping you achieve your goals with precision.
• Effective ways to conquer anxiety and harness its energy for positive change, leaving you more confident and resilient.

Don't let Adult ADHD continue to dictate the course of your life. Take back your mind, your focus, and your future with the empowering wisdom and practical tools found within these pages.

Whether you've recently been diagnosed or have been living with Adult ADHD for years, this book provides a comprehensive roadmap for embracing your unique brain wiring and harnessing its incredible potential.

If you're ready to transform your life, build stronger relationships, and achieve your goals with clarity and confidence, "Adult ADHD: Taming the Mental Chaos" is your essential guide. Take the first step toward a brighter future today!

Click here to get Adult ADHD: Taming the Mental Chaos

on Amazon / Kindle

Get it FREE Sept 29 - Oct 1, 2023

 

Donut Quest

(Donut Land Adventure Series)

Donut Quest

"Sugary bliss turns to sweet adventure."

In the heart of Donut Kingdom, Jen, Gabby, Jim,

Tea and Cristina lived in sugary bliss until one day, the donuts from

the donut shop migrated to their land. Excitement and adventure awaited

them as they discovered the reason behind the donut exodus and

embarked on a quest to save their new friends.

Click here to get Donut Quest on Amazon 

 

What Happened at Sisters Creek

 

 

What Happened at Sisters Creek

In the heart of a tight-knit, simmering town, Sheriff Charlie Sparks stumbles upon a gruesome tableau of bloodshed—a butchered family that ignites a fierce determination to salvage his tarnished reputation. Gathering an eclectic search party, Sparks embarks on a relentless pursuit of his prime suspects: a notorious pair of escaped felons.
As the sheriff and his team plunge deeper into the wilderness, the line between reality and the supernatural dissolves, thrusting them into a harrowing encounter with the inconceivable and monstrous. What starts as a hunt rapidly turns into a waking nightmare, where each second becomes a savage struggle for survival.

Click here to get What Happened at Sisters Creek

on Amazon / Kindle

Also Available on Kindle Unlimited

The Great Food Fact Hunt - Food Trivia for Kids Aged 5 - 8

 

The Great Food Fact Hunt -

Food Trivia for Kids Aged 5 - 8:

120 Pages of Fun-Filled Food Trivia with 315 educational and entertaining Questions about ... Treats and more -

Healthy Food Books for Kids

Unearth Culinary Secrets with "The Great Food Fact Hunt!"
Is your young explorer eager to unravel the mysteries of the food universe? Get ready to embark on an epic quest with "The Great Food Fact Hunt: Ultimate Trivia for Kids Aged 5-8!"
Picture this: your child engrossed in riveting queries like, "What fruit wears its seeds like a fashion statement?" or "Why does a banana get VIP access to the berry club?" This isn't just another trivia book; it's a labyrinth of culinary enigmas designed to captivate young intellects.
This isn't a mere compilation of trivia. It's a treasure map, leading your child to hidden gems of knowledge. Each correct answer is a stepping stone to a world of intellectual riches, making them yearn for the next tantalizing tidbit.
Packed with 120 pages of edible enigmas, this gem comes in a convenient 6x9 inch size—ideal for reading on the move or as a bedtime indulgence. Its quiz-style format turns every page into a mini-adventure, leaving your young reader craving the next challenge.
More Than a Book—It's Your Passport to a World of Culinary Wonders
Whether you're jet-setting on a family vacation, throwing an unforgettable bash, or simply in search of an engaging activity book, "The Great Food Fact Hunt" is your golden ticket to a universe of awe and discovery.
Ready for a Feast of Knowledge?
Why settle for the mundane when you can offer your child a banquet of intellectual delights? Let "The Great Food Fact Hunt" be the appetizer to a lifelong course of curiosity and joy.
Don't let this opportunity slip through your fingers. Secure your copy of "The Great Food Fact Hunt" now, and let the intellectual feast begin!

Click here to get The Great Food Fact Hunt on Amazon 

Building Self-Worth: A Teen Guide to a Strong Sense of Self, Purpose, and Meaning

 

Building Self-Worth: 

A Teen Guide to a Strong Sense of Self, Purpose, and Meaning

Are you a teenager looking to build confidence, improve self-esteem, and increase self-worth? Would you like to empower yourself with a comprehensive guide that will not only help you manage the challenges of teenhood but also enable you to rediscover yourself and find your purpose? Then this is the book for you!

As you adjust to the changes happening within and around you, nothing is as important as developing your sense of self. Teenagers struggling with their self-worth tend to engage in self-destructive behavior, doubt their potential, and neglect important relationships. Sound familiar?

Jennifer Costanza, a licensed marriage and family therapist, has dedicated the past 17 years of her life to treating trauma and anxiety disorders. Her expertise lies in helping teenagers enhance their self-worth during adolescence. Drawing from her experience, knowledge, and extensive research, she has created a comprehensive guide to help you achieve this. Are you ready to embark on this journey?

Inside Building Self-Worth, you will

• find a comprehensive introduction to self-esteem—what it is, how it affects self-worth, and how to use it to build the life you’ve always wanted.
• discover how to establish your identity, even if you’ve struggled with it before.
• learn practical steps you can take right away to find your purpose and meaning, no matter how challenging it's been for you.
• find the best ways to boost self-esteem, enhance interpersonal skills, and build meaningful relationships.
• discover the best version of yourself, succeed in school, and confidently prepare yourself for all that comes next.

Each chapter offers simple, effective, and compelling tools that bring you closer to the life you deserve. After reading this book, you'll no longer worry about your worth and sense of self.

Get ready to build self-worth, find purpose, and make the most of your teenage years. Start reading Building Self-Worth NOW!

It's your time to shine!

Click here to get

Building Self-Worth:

A Teen Guide to a Strong Sense of Self, Purpose, and Meaning

on Amazon / Kindle

Also Available on Kindle Unlimited 

This Is Your Last Warning: An Authoritative End of Days Timeline

 

This Is Your Last Warning:

An Authoritative End of Days Timeline

For centuries, all religions have foretold the end of days and debated interpretation of Scripture regarding the distant demise of humanity, and indeed of Earth. But never have end times been so vividly within our sights as now – when sin is running rampant the world over, and God is increasingly mocked by modern society’s general impiety, and focus on self-fulfillment. Our end appears closer now than ever before…

Relying on the authority of the Church to discern valid from invalid apparitions and mystics, this book analyzes the main prophetic texts and apocalyptic visions from Scripture and private revelations of the contemporary time, contextualized in terms of history and culture. This contextual approach deepens the book's examination of prophecies and improves readers' comprehension of the historical prophetic messages and their applicability to the present. Combining accepted Church teaching and prophecies into a single narrative timeline, this "last warning" of what is to come is the compendium of the previous warnings.

“For those looking for an in-depth understanding of the End Times mystery and its relevance to shaping our contemporary world, this compelling book is a must-read.”
- Aldrin Nacu, Former Seminarian, MA in Systematic Theology, MA in Pastoral Ministry

“Donna has compiled a decisive, progressively convincing, evidence-backed timeline of events which will invariably lead to the fall of mankind and, finally, the end of days… This intensive, academic study is not just for the devout, but a must-read for all scholars of eschatology, in the most uncertain of modern times.”
- Matt McAvoy, Senior Editor, MJV Literary Author Services

Click here to get

This Is Your Last Warning

on Amazon Kindle 

 

Hush Little Mind

There are many advantages to living in a verbal world; however, much of our suffering can be attributed to this unique human ability. Hush Little Mind is a poem brought to life by metaphorical mixed-media illustrations and inspired by the six core therapeutic processes of acceptance and commitment therapy (ACT). This book is intended to be used as a teaching tool to support young children build psychological flexibility and resiliency skills; as we know, early childhood experiences can significantly affect learning and overall health.

Click here to get Hush Little Mind on Amazon

  

Breathe: Healing Conversations

Breathe takes the reader on an emotive voyage of upheaval, heartache, healing, and ultimately, personal transformation. Through heartfelt poetic narration and evocative lines, poetess Karen Achille reveals a relatable story that reminds you that you are never truly alone on this journey called life. By book’s end, each sense will be awakened, and one’s heart will be empowered. Most importantly, Breathe invites the reader to truly reside in the present, darkness and all.

Click here to get Breathe: Healing Conversations

on Amazon / Kindle

Also Available on Kindle Unlimited 

 

 

Eclipse Arts 

Liska, Ephy, and Airin are filled with excitement as they prepare to attend their dream school, Eclipse Arts. This is the place where their talents and passions can truly shine. However, there is a major obstacle standing in their way – their families.

Ephy's family has high expectations for her and wants her to become an instant star. On the other hand, Liska's love for music clashes with her family’s reputation. As for Airin, singing provides solace from a terrible family curse.
Their dreams are solidified when they witness a breathtaking opening ceremony at Eclipse Arts. Inspired by this experience, Liska, Ephy, and Airin join forces and set their sights on winning the quad talent show. But obstacles lie ahead in the form of their families and fierce competition from fellow classmate Oliver; both would go to great lengths to prevent them from achieving victory - especially Airin.
Eclipse Arts offers readers a captivating middle-grade fantasy that is perfect for ages 8-12.

Click here to get Eclipse Arts on Amazon / Kindle

Also Available on Kindle Unlimited 

 

Teaching Children Financial Literacy:

A guide for Parents, Caretakers & Educators

Comes with 100+ Page Digital Activity Book (Download Link inside)

In a world where financial decisions have a profound impact on our lives, instilling financial literacy in children has become an essential aspect of their education and upbringing. “Teaching Children Financial Literacy – A Practical Guide for Parents, Caregivers, and Educators” is a comprehensive and indispensable resource designed to equip adults with the tools and knowledge needed to empower the next generation with financial acumen. In this book, we embark on a transformative journey, delving into the fundamental principles of financial literacy and exploring practical strategies to effectively teach children of all ages about money management, saving, budgeting, and investing and cryptocurrencies. Backed by the latest research and insights from financial experts, educators, and child psychologists, this guide presents a holistic approach to fostering responsible financial habits from a young age.

Click here to get Teaching Children Financial Literacy

on Amazon / Kindle 

 

Addiction Recovery Adult Coloring Book:

A Journey to Self-Love and Healing Through Minimalistic, Peaceful Illustrations, for Girls and Women

(Addiction Recovery Lifeboat Supplies)

 Are you or someone you care about on the path to addiction recovery?

Imagine a calming, therapeutic companion that can guide you through the journey, providing support and inspiration.

Introducing the "Addiction Recovery Coloring Book" – a unique resource with 20 beautifully hand-drawn illustrations, each accompanied by therapeutic, self-love quotes. This book isn't just about coloring; it's a holistic approach to recovery that nurtures your spirit.

Inside the book,you will discover:

• 20 Hand-Drawn Minimalistic Curated Illustrations
• 20 Self-Love Hand-Written Quotes Supporting Your Healing and Recovery
• One-Sided Pages to Avoid Bleed Through
• Inspirational Boho Cover Design
• Inspirational message from the author

With no strict rules, you have the freedom to express your healing journey as you see fit. Meditate on the profound quotes, infusing life into the illustrations. Follow your heart and transform each session into a peaceful moment of self-discovery and self-love.

Don't miss this opportunity to embrace your inner strength and find solace in the "Addiction Recovery Coloring Book." Your journey is unique, and this book is your supportive ally every step of the way.

Take action now, start your healing journey, and empower yourself through the transformative power of art.

Purchase the "Addiction Recovery Coloring Book" today and set sail on your path to recovery.

Click here to get

Addiction Recovery Adult Coloring Book

on Amazon 

 

Peace in the Midst of the Storm

Peace in the Midst of the Storm glorifies the significant impact of embracing resilience, designated worth, strong faith, and unwavering confidence in enduring through obstacles and trials, regardless of how difficult they may be. It also brings into effect that no matter how frustrating life deals us a heavy load, the ability to concede is never an option. The people who value our overall presence, self-love, selflessness, and integrity are enriching aspects that serve an integral purpose in moving forward to make ourselves better instead of remaining stagnant in our controlling pasts. Therefore, the setbacks that we are currently experiencing are only vastly temporary as we will no longer remain chained to negativity. We all are affected by our own storms but what ultimately makes us stronger is that we have the powerful urge to overcome them, which is where the breakthrough welcomes us. With that said, the value of inner peace helps ease the negative concepts of anxiety and fear where we become more comfortable within ourselves to become our best selves and live with gratitude. Think about how relieved you will be when you decide to release stress, toxicity, and emotional trauma while instilling serenity, generosity, and positive well-being. You were created to preserve a lasting presence in this world, not fade into depression and sadness when your storms attempt to harm your sanity. Therefore, the world needs to witness your divine love, kind heart, and your genuine smile. This life is deemed as too short to live but it is also an extraordinary blessing that is worth your existence. We have been equipped to withstand our harshest trials and tribulations. We have been strengthened to easily deter from adverse trouble and not become easily rattled by the challenges that attempt to keep us bound. That is where growth sits in. Peace in the Midst of the Storm also serves as a personal testament of becoming anew through consistent growth and being favored with great courage. This shows that regardless of our mistakes, life does not promise us that we will remain positioned in negativity. What we were in our pasts will not seep into who we have grown to be as positive individuals. Therefore, we will become better than we were before. What we have now realized is that we often have to prepare to speak victory over our storms and as we continue to encourage ourselves to do that, we will overcome anything.

Click here to get Peace in the Midst of the Storm

on Amazon / Kindle / Audiobook

 

Mermaid Coloring Book:

Enchanting Mermaid and Cute Ocean Animals Coloring Book for Kids Ages 4-8

Welcome to the world of mermaids—A world that will captivate kids like never before. These enchanting beings, revered for their mysterious beauty, embody the essence of love, friendship, and sisterhood. Dive into this magical world and let your kid's imagination soar and embark on an unforgettable coloring journey. – Grab Yours Now!

Click here to get Mermaid Coloring Book on Amazon