A practice guide to energy, the 12 chakra system and how breathing activates them
Here’s what you don't know about stress management that’s going to save your life
Can you feel your mental health slowly slipping away from you?
In today’s crazy fast-paced world of constant movement and stimulation, it’s completely reasonable that you feel a bit overwhelmed -- most of us do!
But you don't have to just sit there and suffer through it.
In Chakras, Breathing and Energy, you’ll discover:
How meditation can become one of your greatest mental health assets -- and what you can do to get started in your own practice today
What the chakra system is and how they are connected to your physical body -- better understand how to ground, center, and relax your body
Why following an alkaline diet will completely transform your entire life in more ways you can count
A deeper look at the truth behind your breath -- experience just how powerful the simple act of controlled breathing can be
The groundbreaking science behind Chi-Gong -- what it is and why you should care
The best breathing exercises you can use right now to calm your mind, body, and spirit in no time flat
What happens to your brain when you calm your breath and meditate -- and how this neuro-chemical switch can positively impact the rest of your day
… and much more!
You’re ready now, and the time for change has never been more perfectly aligned.
It doesn't matter where you’re starting from or how much experience you do or don't have -- you will be guided through every step of the process in a simple and straightforward manner.
No fancy terminology, no expensive bills, no insane time commitments.
All you have to do is choose you.
No comments:
Post a Comment