How many people do you know that have been spinning their wheels for YEARS trying to build muscle or lose body fat but can not seem to get it right?
How many people do you know that are on a new "diet" every other month with minimum success or no real sustainable results?
Perhaps you are one of these people. I would like to help solve your problem and give you the tools you need to get the results you desire.
The knowledge and wisdom in my book will be able to help anyone from the beginner, who does not even know what a nutrition plan really is, all the way to the advanced trainer, who deals with hundreds of clients a year. I can without a shadow of a doubt promise you that this will be like no other fitness or nutrition book that you have ever read before.
Learn how the mind body and spirit affects your overall health and relationships.